Lymphatic Self Care CORE 4 Main Lymphatic Pathways That Drain And Purify The Whole Body

Lymphatic Face & Sinus Self Care Tutorial

Use Face Sinus Scalp first

For non lymphedema arm or both arms if no lymphedema present

Non Lymphedema Leg
Both legs if Healthy Legs

Count to a minimum of 180 times with the lower hand movement
"one one thousand" pace

Did you know that you may be overloading your lymphatic system without even knowing it? This can lead to swelling, inflammation, and even chronic illnesses. But with lymphatic self care using the Vodder Method, you can promote healthy lymphatic flow and enjoy a whole host of benefits!
Some benef...

Legs1-3

Leg Lymphedema Axillary Same side

3rd Video Leg Lymphedema Lymphatic Self Care Recording #55

4th video Leg Lymphedema Recording #57

5th Video Leg Lymphedema Recording #57.5

6th Video Leg Lymphedema Recording_#58

7th video Leg Lymphedema Recording #58

Move to your comfort level

If your body feels heavy, swollen, or tense… you’re not alone.
Your lymphatic system is your natural cleansing pathway, and when it slows down, everything can feel a little harder.
With gentle, intentional lymphatic massage, you can support your body’s ability to release fluid, reduce inflammatio...

Lymphatic Self Care Video Brain & Sinus Detox
Repeat sequence three times total

Video 4 One complete sequence

Silent video of finishing steps to sequence
Do complete sets of 5 repetitions of all steps and then repeat the sequence 3 times before you do the walking sweep bonus 1, then 2, then 3

Silent video of beginning hand placements

Self care steps without repetitions
Do each step 5 times first and repeat 3 times
After finished then do a walk through of the steps and finish with effleurage

Lymphatic brushing with fingers Arms/Axilla

10 minute morning routine
Move to your comfort level and ability

Express L Leg Lymphedema