Up Next in Lymphatic Self Care

• 

  00:28

  Bonus 2

  Bonus 2

  Self care steps without repetitions
  Do each step 5 times first and repeat 3 times
  After finished then do a walk through of the steps and finish with effleurage

• 

  05:20

  5 minute Finger Brushing Healthy Arms

  5 minute Finger Brushing Healthy Arms

• 

  01:45

  Core4#1Drain

  Core4#1Drain

  videocore4#1