Up Next in Lymphatic Self Care

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  00:28

  Bonus 2

  Bonus 2

  Self care steps without repetitions
  Do each step 5 times first and repeat 3 times
  After finished then do a walk through of the steps and finish with effleurage

• 

  00:37

  Lymphatic Finger Brushing 1

  Lymphatic Finger Brushing 1

• 

  04:48

  Arm Lymphatic Brushing/Finger Tips-4 ...

  Arm Lymphatic Brushing/Finger Tips-4 ...

  Lymphatic brushing with fingers Arms/Axilla