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Poop like a pro constipation hack-3 minutes
Lymphatic Self Care
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3m 3s
Count to a minimum of 180 times with the lower hand movement
"one one thousand" pace
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Did you know that you may be overloading your lymphatic system without even knowing it? This can lead to swelling, inflammation, and even chronic illnesses. But with lymphatic self care using the Vodder Method, you can promote healthy lymphatic flow and enjoy a whole host of benefits!
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