All videos are available for the $5 rental for an unlimited amount of viewing for three days.
Did you know that you may be overloading your lymphatic system without even knowing it? This can lead to swelling, inflammation, and even chronic illnesses. But with lymphatic self care using the Vodder Method, you can promote healthy lymphatic flow and enjoy a whole host of benefits!
Some benefits of Vodder Method lymphatic self care:
Reduced inflammation, increase in comfort, reduced swelling, increased body symmetry, increased clarity and increased vitality.
Vodder Method is a gentle technique that uses rhythmic, movements to manually stimulate the lymphatic vessels and promote lymphatic drainage. This can assist to reduce swelling, boost immune function, improve digestion and elimination, and enhance relaxation.
And if you're ready to experience the benefits of daily to monthly lymphatic self care for yourself rent
Lymphatic USA lymphatic tutorials today.
Disclaimer: "All information presented by Lymphatic USA is for information purposes only and is intended to be an educational service and not, in any way, provide medical advice, diagnosis or treatment. The session is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Results are different for each situation and person and participation does not guarantee any results.."
Silent video of finishing steps to sequence
Do complete sets of 5 repetitions of all steps and then repeat the sequence 3 times before you do the walking sweep bonus 1, then 2, then 3
Self care steps without repetitions
Do each step 5 times first and repeat 3 times
After finished then do a walk through of the steps and finish with effleurage
