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Scalp Detox-2 minutes
Lymphatic Self Care
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2m 4s
Use Face Sinus Scalp first
Up Next in Lymphatic Self Care
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Healthy Arm Self Care-16 minutes (Axi...
For non lymphedema arm or both arms if no lymphedema present
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Healthy Leg Self Care-6 minutes
Non Lymphedema Leg
Both legs if Healthy Legs -
Poop like a pro constipation hack-3 m...
Count to a minimum of 180 times with the lower hand movement
"one one thousand" pace
