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Healthy Arm Self Care-16 minutes (Axillary lymph nodes present/No Lymphedema)
Lymphatic Self Care
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16m
For non lymphedema arm or both arms if no lymphedema present
Up Next in Lymphatic Self Care
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Healthy Leg Self Care-6 minutes
Non Lymphedema Leg
Both legs if Healthy Legs -
Poop like a pro constipation hack-3 m...
Count to a minimum of 180 times with the lower hand movement
"one one thousand" pace -
Lymphedema Lymphatic Arm Self Care-40...
Did you know that you may be overloading your lymphatic system without even knowing it? This can lead to swelling, inflammation, and even chronic illnesses. But with lymphatic self care using the Vodder Method, you can promote healthy lymphatic flow and enjoy a whole host of benefits!
Some benef...
